September 08, 2019
by Rohov Dmytro
Meditation works for me for the good.
Awareness
It helped me to recognize, among other things, tension in my head. Now I am much more aware of it.
Relief
But was is cool is that just by breathing I am usually able to get a significant relief.
Before I could carry myself through a day with a heavy head thinking it’s okay. Now I can be more relaxed and gi through a day with much less pressure.
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Starting with meditation was easy as 1-2-3-4. No specific courses and no literature. Just found some record with a woman with nice voice and nice instructions.
If you are interested - check out the following keywords: “body scan meditation”.
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Calming down the mind and becoming more connected with your body is a way to balance a thoughtful life.
Cheers!
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