September 08, 2019

by Rohov Dmytro

Meditation works for me for the good.


It helped me to recognize, among other things, tension in my head. Now I am much more aware of it.


But was is cool is that just by breathing I am usually able to get a significant relief.

Before I could carry myself through a day with a heavy head thinking it’s okay. Now I can be more relaxed and gi through a day with much less pressure.


Starting with meditation was easy as 1-2-3-4. No specific courses and no literature. Just found some record with a woman with nice voice and nice instructions.

If you are interested - check out the following keywords: “body scan meditation”.

Calming down the mind and becoming more connected with your body is a way to balance a thoughtful life.



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About the author

Rohov Dmytro

Enterpreneur. Dancer. Programmer. Creator. Building tools.

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